SAMPLE PREVIEW
IRONMIKE
Full Triathlon · 6-Month Plan
Swim
Bike
Run
Rest
August
Base Phase / Build Phase
Mon
Tue
Wed
Thu
Fri
Sat
Sun
1
B 10mi
2
R 50min
3
REST
4
S 1200m
5
B 35mi
6
R 70min
7
S 1200m
8
B 10mi
9
R 70min
10
REST
11
S 1250m
12
B 35mi
13
R 80min
14
S 1200m
15
B 10mi
16
R 80min
17
REST
18
S 2000m
19
B 35mi
20
R 80min
21
S 1250m
22
23
R 10min
24
REST
25
S 2000m
26
B 25mi
27
R 50min
28
S 875m
29
30
R 10min
31
REST
Swim: 10,975m Bike: 210mi Run: 56mi

Ready to build yours?

Build My Blueprint