SAMPLE PREVIEW
IRONMIKE
Full Triathlon · 6-Month Plan
Swim
Bike
Run
Rest
November
Base Phase / Build Phase
Mon
Tue
Wed
Thu
Fri
Sat
Sun
1
R 50min
2
REST
3
S 1200m
4
B 35mi
5
R 70min
6
S 1200m
7
B 10mi
8
R 70min
9
REST
10
S 1250m
11
B 35mi
12
R 80min
13
S 1200m
14
B 10mi
15
R 80min
16
REST
17
S 2000m
18
B 35mi
19
R 80min
20
S 1250m
21
22
R 10min
23
REST
24
S 2000m
25
B 25mi
26
R 50min
27
S 875m
28
29
R 10min
30
REST
Swim: 10,975m Bike: 200mi Run: 56mi

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