SAMPLE PREVIEW
IRONMIKE
Full Triathlon · 6-Month Plan
Swim
Bike
Run
Rest
September
Base Phase / Build Phase
Mon
Tue
Wed
Thu
Fri
Sat
Sun
1
S 1075m
2
B 30mi
3
R 70min
4
S 1000m
5
B 10mi
6
R 70min
7
REST
8
S 750m
9
B 20mi
10
R 50min
11
S 800m
12
B 10mi
13
R 50min
14
REST
15
S 1200m
16
B 35mi
17
R 70min
18
S 1200m
19
B 10mi
20
R 70min
21
REST
22
S 1250m
23
B 35mi
24
R 80min
25
S 1200m
26
B 10mi
27
R 80min
28
REST
29
S 2000m
30
B 35mi
Swim: 10,475m Bike: 195mi Run: 60mi

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