SAMPLE PREVIEW
IRONMIKE
Full Triathlon · 6-Month Plan
Swim
Bike
Run
Rest
May
Base Phase / Build Phase
Mon
Tue
Wed
Thu
Fri
Sat
Sun
1
S 1200m
2
B 10mi
3
R 70min
4
REST
5
S 1250m
6
B 35mi
7
R 80min
8
S 1200m
9
B 10mi
10
R 80min
11
REST
12
S 2000m
13
B 35mi
14
R 80min
15
S 1250m
16
17
R 10min
18
REST
19
S 2000m
20
B 25mi
21
R 50min
22
S 875m
23
24
R 10min
25
REST
26
S 2000m
27
B 45mi
28
R 90min
29
S 1450m
30
31
R 10min
Swim: 13,225m Bike: 245mi Run: 54mi

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