SAMPLE PREVIEW
IRONMIKE
Full Triathlon · 6-Month Plan
Swim
Bike
Run
Rest
June
Base Phase / Build Phase
Mon
Tue
Wed
Thu
Fri
Sat
Sun
1
REST
2
S 750m
3
B 20mi
4
R 50min
5
S 800m
6
B 10mi
7
R 50min
8
REST
9
S 1200m
10
B 35mi
11
R 70min
12
S 1200m
13
B 10mi
14
R 70min
15
REST
16
S 1250m
17
B 35mi
18
R 80min
19
S 1200m
20
B 10mi
21
R 80min
22
REST
23
S 2000m
24
B 35mi
25
R 80min
26
S 1250m
27
28
R 10min
29
REST
30
S 2000m
Swim: 11,650m Bike: 185mi Run: 55mi

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