Everything you need to know about your Race Blueprint.
We support all four standard triathlon distances: Sprint (750m/20km/5km), Olympic (1500m/40km/10km), Half Ironman (1.9km/90km/21.1km), and Full Ironman (3.8km/180km/42.2km).
Each plan is built around four periodized phases: Base, Build, Peak, and Taper. Training volume and intensity progress through these phases so you arrive at race day fit, sharp, and fresh. Workouts are scheduled daily across swim, bike, and run with your chosen rest day built in.
Yes. You pick any day of the week as your rest day when creating your plan. The entire training schedule adapts around it so recovery fits your life, not the other way around.
Your Race Blueprint is delivered as a downloadable PDF. It includes a high-level overview page plus detailed month-by-month calendars with daily workouts, color-coded by discipline. It's designed to be printed and pinned up wherever you'll see it every day.
We offer 3-month (12 weeks), 4-month (16 weeks), and 6-month (26 weeks) plans. Shorter plans work great for Sprint and Olympic distances or experienced athletes. Longer plans give more time for base-building, which is especially helpful for Half and Full Ironman distances.
Absolutely. The plans are structured with progressive overload, starting with manageable volume in the Base phase and building gradually. Sprint and Olympic plans with a longer duration are a great starting point for first-time triathletes.